Ninja Lifestyle Assessment

Ok ninjas, this is a tool you can revist at the end of the course to see how you are feeling and compare results. But for now, just dive in and answer all the questions quickly and honestly, no over thinking please 🙂

Taking the Pulse - Lifestyle Assessment

Use this form to get a sense of how healthy and empowered your daily existence is nowadays.

How good to you feel in your body normally?*
Rate yourself. How have you been feeling the last month? Last few days? How about right now? Feeling awesome means you feel pain free, energetic, strong, and have a clear mind.
What is it that stops you from feeling awesome most days?*
Is it low energy? Lack of focus and mental clarity? Joint pain? Stressful relatioships? Be specific please!
How often do you get sick?*
How many days a week do you "eat healthy"?*
Whatever "eat healthy" means to you!
When were you in the "best shape" of your life?*
How old were you? How did it feel? What was your motivation?
As of the last few weeks, how many days per week do you "practice movement" for at least 20minutes?*
Practicing movement means that you do some form of conscious movement - you pay attention to the inner sensations while moving. Working out hard is just one of many possibilities when it comes to practicing movement. The human body is not designed to workout hard every day, but it is designed to move every day!
How much of your physical potentially have you currently achieved? What abilities and capacities are you most excited about achieving?*
How would you rate yourself physically? Have you achieved 60% of your physical potential? 90%? What would it feel like to achieve your full potential?
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Mission #6- Taking the Pulse of Your Lifestyle’s Health