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Ninja Blog

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Ninja Vision Quest – Part 7: Seeking Refuge in the Mountain Cave

Posted by Ninja Sensai

So yeah, I’ve been avoiding writing this blog post for the last 6 months. Finally, it’s time to stop hiding, errrrh, I mean share. I chose, yes chose, to skip competing on American Ninja Warrior this season! Clearly, I’ve lost my mind. But in fact, this is all part of my larger plan of Ninja […]

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2018 National Ninja League Finals

Posted by Ninja Sensai

Hey my ninjas- I had the honor of competing at National Ninja League World Finals just last month. It was a great honor, a confirmation of my progress in the sport and a deep learning experience all in one. In other words, I had a blast! Over 2,000 people across the country competed in regional […]

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Mindful eating, traindeep.com, primal shred,
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Mindful Eating to Master Your Relationship to Food

Mindful eating, traindeep.com, primal shred,

Posted by Ninja Sensai

What is Mindful Eating? Mindful eating only the single most powerful exercise I’ve discovered for helping people transform their relationship to food. It’s ridiculously simple to understand. It can be done anywhere, on ANY diet, at any meal. The only thing it requires is patience and awareness. You’ll notice I didn’t say “it’s easy to […]

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The # 1 Most Important Movement Skill

Posted by Ninja Sensai

Hey Ninja- ​​​​​​​If there’s one rule your body-mind follows, it’s “use it or lose it”. Really, the only choice you face – constantly, and in all facets of life – is growth or decay. Western culture equates aging with decaying, but it’s pretty clear that we can get better with age. It is a choice, one […]

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American Ninja Warrior Jonathan Angelilli
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Ninja Warrior Quest – Part 6: Dancing With the Mountain Spirit

American Ninja Warrior Jonathan Angelilli

Posted by Ninja Sensai

On less than 3 hours of sleep, I found myself at the starting line of Cleveland City Finals of American Ninja Warrior (Season 9). Minutes before my run, I began to very gently warm up… and immediately became dizzy and nauseous. Not good. I’d managed to Qualify for City Finals the night before – finishing […]

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Jonathan Angelilli American Ninja Warrior
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Ninja Warrior Quest – Part 5: Arriving at the Foot of the Mountain

Jonathan Angelilli American Ninja Warrior

Posted by Ninja Sensai

Ninja tribe- Well it “only” took 3 years; I finally realized my ninja warrior quest of competing on American Ninja Warrior! Three years, tons of travel competing across the country, a bunch of injuries (including dislocating my shoulder in front of 50 horrified people), many new friends, lots of 2nd and 3rd place finishes at […]

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traindeep, total pull up domination, jonathan angelilli
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Total Pull Up Domination: From Zero to 5 Pull Ups in 6 Weeks Flat

traindeep, total pull up domination, jonathan angelilli

Posted by Ninja Sensai

My Ninjas- Since the dawn of time, human beings have been obsessed with ascending to new heights, rising upward from the dust of this world and into the “higher” realms. Also, let’s climb that tree as fast as possible so we don’t get eaten alive by that saber tooth tiger, mmmkay? And still today, most […]

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Jonathan Angelilli, Traindeep.com
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Exercise Alchemy: Radical Self-Transformation Through Movement

Jonathan Angelilli, Traindeep.com

Posted by Ninja Sensai

­My ninjas- When I was wild little 7 years old I had a truly radical experience in Karate class. It was a defining moment that changed the course of my life for sure and led me many years later to coin the term “exercise alchemy”. I had a passionate hatred for authority as a little […]

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Follow the Fear: How to Harness the Dark Side of the Force

Posted by Ninja Sensai

My ninjas- Show me someone who’s never felt fear and I’ll show you someone who never truly lived a day in their life. Fear is an essential part of being human, and honestly, is an everyday experience for many of us. Most of us. Like me. Instead of avoiding the inescapable truth of fear, the […]

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Deep Retreat: Vermont River Adventure – 2015

Posted by Ninja Sensai

My ninjas- Connecting to nature is an essential part of being a real ninja. She’s our greatest teacher, most powerful healer, and best opportunity to test ourselves. For the last 4 years I’ve been co-leading a river adventure in Vermont. It’s always a blast (and lots of work) and one of the highlights of my […]

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Jonathan Angelilli

Hi, I’m Jonathan Angelilli...

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Half trainer, half ninja super hero, partially recovered mamma's boy.

And I was born to show you how to create your very own ninja super hero! I know, it's exciting. But be warned: I'll use anything to help guide you: art, science, fantasy, reality, taboo topics, general weirdness, strange metaphors... anything to help you awaken your inner ninja so you can help you save the world!
Become a Fitness Ninja
  • Develop super powers.
  • Heal yourself naturally.
  • Get super fit.
  • Save the world.
Get the FREE eBook - Art of Ninja
*Ninjas never share secrets, especially emails.

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