What is Mindful Eating? Mindful eating only the single most powerful exercise I’ve discovered for helping people transform their relationship to food. It’s ridiculously simple to understand. It can be done anywhere, on ANY diet, at any meal. The only thing it requires is patience and awareness. You’ll notice I didn’t say “it’s easy to […]
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Hey Ninja- If there’s one rule your body-mind follows, it’s “use it or lose it”. Really, the only choice you face – constantly, and in all facets of life – is growth or decay. Western culture equates aging with decaying, but it’s pretty clear that we can get better with age. It is a choice, one […]
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My ninjas- When I was wild little 7 years old I had a truly radical experience in Karate class. It was a defining moment that changed the course of my life for sure and led me many years later to coin the term “exercise alchemy”. I had a passionate hatred for authority as a little […]
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Hey Ninjas- Sex is one of the most beautiful, powerful and natural aspects of our humanity. But like any power, it can be used in cheap and sleazy ways that don’t truly honor its awesomeness. So I have a question for you. Does your personal trainer or fitness coach have to be hyper-sexualized in order […]
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Hey Ninja- Look, the world can be a crazy place to live, we all know that. And giving in to the fear that is endlessly manufactured by the media is a constant temptation on the path to fitness ninja greatness. It’s also true that, sometimes, shit gets real and we need to be prepared to […]
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Yup, don’t avoid gluten, avoid “gluten free”! #crazy Hey Ninja- Look, I get it. Our bodies weren’t designed to process gluten in the large amounts. I discovered this way back in 2001, when the level of farts my body generated reached epic proportions. I was a young trainer back then, so holding it in made […]
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Ninja tribe- Imagine taking all the awesome stuff in the world – the best food, the coolest music, the smartest people, the hottest Brazilians – and blending them all together into a super smoothie. That’s exactly how I came up with these 3 core principles. Ok, not really, but kinda. These principles represent all the lessons […]
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