What is Mindful Eating? Mindful eating only the single most powerful exercise I’ve discovered for helping people transform their relationship to food. It’s ridiculously simple to understand. It can be done anywhere, on ANY diet, at any meal. The only thing it requires is patience and awareness. You’ll notice I didn’t say “it’s easy to […]
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Hey Ninja- If there’s one rule your body-mind follows, it’s “use it or lose it”. Really, the only choice you face – constantly, and in all facets of life – is growth or decay. Western culture equates aging with decaying, but it’s pretty clear that we can get better with age. It is a choice, one […]
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Yup, don’t avoid gluten, avoid “gluten free”! #crazy Hey Ninja- Look, I get it. Our bodies weren’t designed to process gluten in the large amounts. I discovered this way back in 2001, when the level of farts my body generated reached epic proportions. I was a young trainer back then, so holding it in made […]
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