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Mindful Eating to Master Your Relationship to Food

Posts in "Ninja Nourishment"

Mindful eating, traindeep.com, primal shred,
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Mindful Eating to Master Your Relationship to Food

Mindful eating, traindeep.com, primal shred,

Posted by Ninja Sensai

What is Mindful Eating? Mindful eating only the single most powerful exercise I’ve discovered for helping people transform their relationship to food. It’s ridiculously simple to understand. It can be done anywhere, on ANY diet, at any meal. The only thing it requires is patience and awareness. You’ll notice I didn’t say “it’s easy to […]

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The # 1 Most Important Movement Skill

Posted by Ninja Sensai

Hey Ninja- ​​​​​​​If there’s one rule your body-mind follows, it’s “use it or lose it”. Really, the only choice you face – constantly, and in all facets of life – is growth or decay. Western culture equates aging with decaying, but it’s pretty clear that we can get better with age. It is a choice, one […]

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Top 5 Reasons To Avoid Gluten Free Foods

Posted by Ninja Sensai

Yup, don’t avoid gluten, avoid “gluten free”! #crazy Hey Ninja- Look, I get it. Our bodies weren’t designed to process gluten in the large amounts. I discovered this way back in 2001, when the level of farts my body generated reached epic proportions. I was a young trainer back then, so holding it in made […]

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Jonathan Angelilli

Hi, I’m Jonathan Angelilli...

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Half trainer, half ninja super hero, partially recovered mamma's boy.

And I was born to show you how to create your very own ninja super hero! I know, it's exciting. But be warned: I'll use anything to help guide you: art, science, fantasy, reality, taboo topics, general weirdness, strange metaphors... anything to help you awaken your inner ninja so you can help you save the world!
Become a Fitness Ninja
  • Develop super powers.
  • Heal yourself naturally.
  • Get super fit.
  • Save the world.
Get the FREE eBook - Art of Ninja
*Ninjas never share secrets, especially emails.

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