Hey Ninja- If there’s one rule your body-mind follows, it’s “use it or lose it”. Really, the only choice you face – constantly, and in all facets of life – is growth or decay. Western culture equates aging with decaying, but it’s pretty clear that we can get better with age. It is a choice, one […]
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Ninja tribe- Look, I get it – smoking pot is one of the easiest ways to blow off steam, instantly relax, self-medicate and make almost any activity more enjoyable, errh, except maybe that first date. Yes, it’s easy to argue that it’s way less destructive than it’s legal twin, alcohol. Oh booze, you go ahead […]
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My ninja- As you know, I’ve decided to participate in the American Ninja Warrior, the spectacular obstacle course competition show on NBC. In my previous post, I shared some very powerful childhood experiences of overcoming personal obstacles through movement. These experiences ultimately shaped who I am today and why I’ve taken the huge mission of […]
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Hey Ninjas- Sex is one of the most beautiful, powerful and natural aspects of our humanity. But like any power, it can be used in cheap and sleazy ways that don’t truly honor its awesomeness. So I have a question for you. Does your personal trainer or fitness coach have to be hyper-sexualized in order […]
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